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| EAT YOURSELF SLIM |
The world's best method to lose weight and stay slim
Based on medical discoveries made in the United States during the previous
decade, the Montignac Method challenged traditional dietary wisdom with the
bold claim that to be healthy and to lose weight we do not have to starve ourselves.
All we have to do is follow a nutritionally balanced diet that excludes
saturated fats and carbohydrates with a high glycaemic index. |
Pages : 96
Prix : 19.90EUR 18.91EUR
Format : 150 x 220
ISBN : 978-2-35934-038-9 |
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| GLYCEMIC INDEX DIET |
by the author of the world best seller EAT YOURSELF SLIM
One of the pioneers of using GI (glycemic index) in relation to
weight loss was Frenchman Michel Montignac. His diet has a
large number of followers and is based on the glycaemic index
of foods as well as food combinations.
According to Michel Montignac, combining certain foods makes
you fat, and ultimately we don’t put on weight by eating too
much but by eating badly. He sees weight gain as being linked to
eating bad carbohydrates and bad food combinations. |
Pages : 96
Prix : 9.90EUR 9.40EUR
Format : 14 x 21
ISBN : 978-2-35934-037-2 |
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| THE FRENCH GI DIET |
100 Low Carb Recipes
Forget diet drinks and depravation. The Montignac's French Diet, as shown by scientific research from Harvard University Quebec, is the food lover's diet that works ! |
Pages : 96
Prix : 24.90EUR 23.65EUR
Format : 170 x 210
ISBN : 978-2-35934-040-2 |
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| THE MONTIGNAC DIET COOKBOOK |
200 Recipes of starters, fish, meats and desserts
The 200 recipes in this book are drawn from the culinary
traditions of the Provence region of France and conform to
the Montignac nutritional philosophy, which aims to balance
a healthy diet with the pleasure of eating good food.
The recipes are easy to prepare, quick and economical.
They are also high in nutrients to stimulate the metabolism,
generate a feeling of well-being and inhibit weight gain. |
Pages : 96
Prix : 29.90EUR 37.91EUR
Format : 220 x 230
ISBN : 978-2-35934-039-6 |
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| PROGRAMME DÉTOX |
Libérez vous enfin de vos toxines !
La naturopathie considère la cure de désintoxication comme la base
nécessaire au nettoyage de notre organisme afin de nous libérer des toxines
qui se sont accumulées dans le temps. Au programme une alimentation saine, une réduction alimentaire limitée dans le temps et la stimulation de certains organes.
Découvrez :
• Les bénéfices des diètes et mono-diètes ;
• Tout, sur les plantes détox qui vous aident à éliminer. |
Pages : 96
Prix : 9.90EUR 9.40EUR
Format : 14 x 21
ISBN : 978-2-35934-027-3 |
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| VAINCRE ENFIN LA CELLULITE |
Du nouveau pour vaincre la cellulite !
La première partie de ce livre est consacrée à une meilleure connaissance de ce
fléau. La deuxième partie vous propose différentes solutions pour lutter contre
la cellulite, enfin la troisième partie vous explique différents exercices pour
lutter contre la peau d’orange.
Grâce à ce guide :
• Apprenez d’où provient la cellulite ;
• Découvrez les stratégies anti-cellulite ;
• Éliminez-la, grâce à un programme d’exercices complet ! |
Pages : 96
Prix : 9.90EUR 9.40EUR
Format : 14 x 21
ISBN : 978-2-35934-053-2 |
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